Jul 07 2019 Off Article introduction Perfect1000 beautiful nets of Shanghai Woman, no matter which position wants beautiful, teach below this1000 beautiful community of Shanghai Set magical close flesh is held, be about to invite your whole body every place becomes thin. Sheet is sufficient ” marabou ” establish a practice: Exercise humeral ministry and abdomen left leg sheet is sufficient stand, knee is loosened, right leg in a way mentions ahead, double arm owes overweight body two side, boxing heart is inward. Double arm is raised to shoulder height, put down next, repeat an act 5 times. Change a leg, repeat 5 times again. “Cobra ” the movement practices: Exercise ministry of humeral ministry, abdomen, leg and hip. Left leg sheet is sufficient stand, genu ministry is loosened, both hands grasps a dumbbell each. The body is heavyTreasure of new Shanghai nobleShanghai joins friendly community to touching with the city Shellfish forum Heart pitch, the back stretchs tight after straight, double arm hangs down to the ground, body of boxing heart head. The arm is stretched, carry after left leg at the same time. Maintain this pose two seconds, arm and left leg restoration, repeat 5 times. Change right leg, repeat an act 5 times again. 1234On1000 beautiful nets of Shanghai The sea forum of 1000 the Long Feng that spend a net Issue one page Posted in未分类Tags[db:tag] Post navigation Previous PostPrevious [be pregnant can eat Gorgon fruit] _ pregnancy can eat Gorgon fruit _ is pregnant eat Gorgon fruit –Next PostNext [how exercise vital capacity is good] – Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.